of foundation tissues directed specifically at the muscles used in athletic
activities. This is a deep massage which combines the classical Swedish style
with trigger points and manipulation to aid rehabilitation of the soft tissues.
main purpose of sports massage therapy is to
minor injuries and lesions occur, due to overexertion and/or overuse, massage
can break them down quickly and effectively.
main benefits of the massage are to
/ aches / stiffenss.
circulation and lymphatic flow.
or sedate nerve endings.
removal of metabolic waste and help break down scar tissue.
massage can also be beneficial in assisting the sportspersons in their
massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person
is an athlete or a once a week exercising person.
IS THE KEY
ACHIEVIE SUCCESS THROUGH AVOIDING INJURY.
Massage is excellent when preparing for sports activities or after a strenuous
workout or for those traditional aches & pains.