Hydrotherapy

Hydrotherapy is a very pleasant treatment as the warm water relaxes tight muscle groups and eases stiff joints. Treatment programmes vary dependent on your condition but generally utilise the properties of water such as increased buoyancy, resistance and turbulence to help you achieve your goals.

Hydrotherapy treatment usually consists of gentle stretching, floatation and relaxation exercises, strengthening exercises against the resistance of water and movement exercises within the water.

more soon...